242020Nov
Intuitive Development Book Signing Dec. 5

Intuitive Development Book Signing Dec. 5

Please join Emmy Vadnais, OTR/L for a book signing on December 5 at 1:00 Central Time via Zoom for her book, Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.  To join the book signing Register in advance here. After registering, you will receive a confirmation email containing information…

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72020Oct
New Book Coming Soon About Intuition

New Book Coming Soon About Intuition

A new book written by Emmy Vadnais, OTR/L, Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality will be published this month. It’s one of her favorite topics—intuition. Intuition is used in all aspects of our lives, in every occupation or activity of daily living. She will show you…

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22020Jan
Interactive Mindfulness Meditation Class Begins Feb. 1

Interactive Mindfulness Meditation Class Begins Feb. 1

Instructor: Emmy Vadnais, OTR/LDates: February 1, 8, 15, 22, 29 and March 7, 2020 (9 a.m. – 12:00 p.m. Central Time)Location: St. Paul, MN or join remotely via Distant LearningPrice: $399Register Here Deepen your mindfulness practice for you and your clients. Learn how to guide people in mindfulness – connected to their body, breath, the mind…

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82018Dec
Guided Meditation: Imagery & Healing Class January 2019

Guided Meditation: Imagery & Healing Class January 2019

Class Information Dates & Time: January 5, 12, and 19, 2019 (9 a.m. – 4:00 p.m. Central Time) Location: Local in St. Paul, MN combined with Distant Learning via Live Interactive Video Conference Instructor: Emmy Vadnais, OTR/L Price: $399 Register Here You Will Learn: Foundations in meditation and guided imagery techniques that can lower pain, stress, anxiety, depression and…

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252018Sep
EFT – Emotional Freedom Technique Class Recording

EFT – Emotional Freedom Technique Class Recording

Webinar Recording – 3 CEU’s Instructor: Emmy Vadnais, OTR/L You will Learn in the EFT Intro Class: Two EFT recipes EFT History The Human Energy System How it Correlates with Acupressure EFT Researched Benefits for Mind, Body, Spirit Health and Wellness $99 Register Here for the Class! Emotional Freedom Technique (EFT) combines energy psychology and acupressure…

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12015Oct
Transition to Autumn and Holistic Health Tips

Transition to Autumn and Holistic Health Tips

We are transitioning to Autumn, the harvesting time of year, to Winter, a time to stay warm and conserve one’s energy until Springtime. Autumn is a time to celebrate and enjoy the abundance from the growth of Spring and Summer and to prepare for Winter. In the tradition of Traditional Chinese Medicine (TCM) Autumn is…

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282015Apr

Positive EFT for Positive Health

I recently completed a training in a form of Emotional Freedom Technique (EFT) called Positive EFT by Sandra Hillawi through the Association for Energy & Meridian Therapies. Bringing in positive energy can bring in good feelings, energy, light, love, and acknowledgement that you need in the moment, the past, or the future. It can lower stress…

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262015Apr
Inner and Outer Peace for Health, Wellness & Prevention

Inner and Outer Peace for Health, Wellness & Prevention

“The true value of a human being can be found in the degree to which he has attained liberation from the self.” – Albert Einstein We all want peace – to feel joyful and relaxed. In the midst of life there are many experiences that are joyful and those that are not. We may encounter…

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242015Apr

Food, Mood, Emotions & How to Eat Healthy

“We shouldn’t be able to eat a Snickers bar for cheaper than we can eat an apple.” – James DiNicolantonio Yesterday, I wrote a blog post of an interview with a chef and chiropractor “Healthy Eating Tips from a Chef and Chiropractor“. It gives good information from food experts with 70 years combined experience of…

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202015Apr

Guided Imagery: Mind-Body Healing to Lower Pain

Guided Imagery, also known as Imagery, Therapeutic Imagery, or Creative Visualization can bridge the communication between the mind, the body, and the spirit. Jeanne Achterberg, PhD, a pioneer of Imagery, says that it is “the thought process that invokes the senses: vision, audition, smell, taste, the sense of movement, position, and touch. It is the…

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