52021Feb
Reiki Works! Free Live Webinar – February 13

Reiki Works! Free Live Webinar – February 13

Reiki Works! Discover Your Natural Healing Ability and Explore Afterlife Communication  Would you like to reduce stress and restore a sense of calmness to your life, and imagine living without anxiety about the future? Our lives have been turned upside down during this past year of cataclysmic change. Do you wonder if you can ever…

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312019May
Mindfulness Meditation “Loving Yourself” Recording

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation easily accessible on YouTube that you can listen to for your own self-care, play for clients, or a tool they can use in between sessions or after discharge. Read the researched benefits of meditation here.  * Do not…

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242019Jan
Interactive Mindfulness Meditation Class February 2019

Interactive Mindfulness Meditation Class February 2019

Deepen your mindfulness practice with the “Interactive Mindfulness Meditation: Emotion & Healing Class.” Local & Distant Class Information Location: St. Paul, MN and Distant Learning Combined Dates & Time: February 2, 9, and 16, 2019 (9 a.m. – 4:00 p.m. Central Time) Instructor: Emmy Vadnais, OTR/L Price: $399 REGISTER HERE Mindfulness Meditation & Guided Imagery are forms of healing…

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132016Sep
Integrative Health Class this Fall: “The Power of the Mind in Healing”

Integrative Health Class this Fall: “The Power of the Mind in Healing”

Do you want to learn foundational Integrative Health skills for your health care practice and for your own self care? The Power of the Mind in Healing class will give you foundational Integrative Health approaches to use for your own self care and in your practice. This course will enhance health care professionals’ skills who…

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82016Apr
Learn about Reflexology Health Benefits on 4/9/16

Learn about Reflexology Health Benefits on 4/9/16

Emmy Vadnais, OTR/L will be interviewed on the health benefits of Reflexology by the very cool and spunky “Aging But Dangerous” community on Saturday, 4/9/16 at 9:30 a.m. CT on KLBB 1220 AM – you can stream it online anywhere for free! If you will not be able to listen to the live broadcast you can…

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82015Jul
Yoga's Safe Haven (Savasan-ahhhh!) – Corpse Pose "Death of the Ego"

Yoga's Safe Haven (Savasan-ahhhh!) – Corpse Pose "Death of the Ego"

By Mandy Lubas, OTR/L, RYT, AWC Savasana, a sanskrit word meaning corpse, is that juicy pose that is looked forward to at the end of each yoga practice. It is the most important pose of a yoga practice because of what it serves the student physically, spiritually, and mentally.  All of the practices that we…

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32015Apr
7 Essential Oils to Energize and Calm

7 Essential Oils to Energize and Calm

Essential oils are the plant essences that when distilled become concentrated components of the plant. They have been used since time immemorial for the simple pleasure of their scent, their healing and life giving properties, to prevent disease, and as cleaners and disinfectants. They are an herb, have medicinal and therapeutic qualities, and are a…

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52014Aug
Let the Music Move You!

Let the Music Move You!

Have you ever noticed that you feel more pumped up after listening to some really groovin’ music? Or feel more tired and down after listening to something sad? That’s because music can actually have an affect on our moods! One study found that people who listened to happy music perceived more people smiling, and adversely,…

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