Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L

Listen Here 

Here’s a new 10-minute guided mindfulness meditation easily accessible on YouTube that you can listen to for your own self-care, play for clients, or a tool they can use in between sessions or after discharge.

Read the researched benefits of meditation here. 

* Do not listen to this recording while driving a car. Once practiced enough you can bring these concepts into your activities of daily living – ADLs.