Grounding and Relaxing Meditation

In this grounding meditation, guided by Emmy Vadnais, OTR/L on New Thinking Allowed, you can more deeply and calmly connect with your own body and the earth. Grounding to the earth may help your body, mind, and spirit function more smoothly, efficiently, and effortlessly. It may help heal or prevent illness or disease when engaged in regularly. Images in the video are from Emmy’s garden.