Emmy Vadnais, OTR/L shares about “The Myth of Meditation” on the Healing Connections Podcast episode 35.
Emmy shares what the myth of meditation is and how to dispel it. She gives tips and suggestions on how to have an enjoyable meditation practice that will help you receive the healthy mind-body-spirit benefits.
She shares how this quote is a great description of what can happen in meditation.
“Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?”
― Lao Tzu
Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark.