Destress and be well at home with this ”Mindful Movement Yoga Flow (60 minutes)” by Occupational Therapist, Ellen Schaefer, M.S. OTR/L, RYT200.
Follow along to this seated “Chair Yoga (25 minutes)” that can be done if standing strength or mobility are an issue, or you need a break while sitting at a desk or working for long periods.
Relax to this “10 Minute Meditation (feat. TJ)”
A special thank you and Namaste to, Ellen, for making these helpful videos!