New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation easily accessible on YouTube that you can listen to for your own self-care, play for clients, or a tool they can use in between sessions or after discharge. Read the researched benefits of meditation here. * Do not…
Inner and Outer Peace for Health, Wellness & Prevention
“The true value of a human being can be found in the degree to which he has attained liberation from the self.” – Albert Einstein We all want peace – to feel joyful and relaxed. In the midst of life there are many experiences that are joyful and those that are not. We may encounter…
How Intuition Can Enhance Health and Healing
Your vision will become clear only when you look into your heart. Who looks outside dreams, who looks inside awakens.” ~ Carl Jung How often do you find yourself trying to make a decision, but not sure which one is best or trying to make sense out of why something is happening and feeling frustrated…
Mindfulness Quote from William Blake
It is Occupational Therapy Month and the American Occupational Therapy Association suggested that we share our favorite therapy quotes. This segment of a poem could be considered a mindfulness quote that captures the epitome of what it’s like to be in and enjoying the present moment – what many currently refer to as mindfulness, and…