Emmy Vadnais, OTR/L, was interviewed on New Thinking Allowed. She offers a number of techniques and strategies for self-healing and distant healing of others. They include breathing exercises, meditation, and visualization. She focuses on stress management, intuition development, and compassion for oneself and others. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The…
Mindfulness Meditation “Loving Yourself” Recording
New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation easily accessible on YouTube that you can listen to for your own self-care, play for clients, or a tool they can use in between sessions or after discharge. Read the researched benefits of meditation here. * Do not…