Mindful Yoga & Meditation at Home

Destress and be well at home with this ”Mindful Movement Yoga Flow (60 minutes)” by Occupational Therapist, Ellen Schaefer, M.S. OTR/L, RYT200.

Follow along to this seated “Chair Yoga (25 minutes)” that can be done if standing strength or mobility are an issue, or you need a break while sitting at a desk or working for long periods.

Relax to this “10 Minute Meditation (feat. TJ)”

A special thank you and Namaste to, Ellen, for making these helpful videos!