A new book written by Emmy Vadnais, OTR/L, Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality will be published this month. It’s one of her favorite topics—intuition. Intuition is used in all aspects of our lives, in every occupation or activity of daily living. She will show you…
Holiday Stress: OT and Integrative Health Approaches Can Help You Cope
By Carisa Hillman, OTS This is the second of three blog posts in a series where Carisa chronicled her fieldwork experiences in an OT and Complementary and Integrative Health setting with Emmy Vadnais, OTR/L. Read: Blog Post 1 Blog Post 3 To those of you who don’t know me, my name is Carisa and I…
Go Green this St. Patrick’s Day for the Environment
Here are 5 Ways to Go Green this St. Patrick’s Day for the Environment Many celebrate St. Patrick’s Day with their favorite green beverage and spend leisure time with their friends and loved ones. Here are ways to extend that green to improve the environment, save more green, be more healthy, and have a healthier…
Transition to Autumn and Holistic Health Tips
We are transitioning to Autumn, the harvesting time of year, to Winter, a time to stay warm and conserve one’s energy until Springtime. Autumn is a time to celebrate and enjoy the abundance from the growth of Spring and Summer and to prepare for Winter. In the tradition of Traditional Chinese Medicine (TCM) Autumn is…
Happy Holidays
Wishing you Peace, Joy, Love and Healthy Abundance! Happy Winter Solstice – The Return of Light! May you have Happy Holidays, a Happy New Year, and Beyond! With Love, Emmy Vadnais, OTR/L