Insomnia affects many people; 20 – 40% of adults have trouble falling asleep or staying asleep. One in six regard it as a serious problem. Some experts believe it is the most prevalent health complaint next to pain. Insomnia is a problem itself, can be a symptom of other issues, such as stress, and can…
Holistic OT is Growing and Thriving!
It has been 4 years since I first wrote about what I believe Holistic OT is and can be. Since then, I have had the good fortune of meeting and connecting with many OTs around the world who are embracing Mind-Body-Spirit Medicine, Prevention and Wellness in OT practice. When I wrote that first post I had…
QiGong Meditation for Health and Prevention
“Energy healing is a gentle yet powerful healing approach that can easily be integrated into occupational therapy practice to enhance an individual’s life on many levels. Energy healing is being used more in hospitals, clinics, and private practice as it can help with health, wellness prevention, recovery from illness, and decrease length of stay.” Read the…
3 Easy Steps to Help You Relax
Relaxation is a life skill that is easy to develop with these 3 easy steps to help you relax. 60 – 90% of doctor’s visits have an underlying or stress-related component that is often poorly treated. Listen to these easy to follow along to guided relaxation, imagery, and meditation techniques to help you relax. You…
4 Simple Ways the Law of Attraction Can Help You
What is the Law of Attraction and how can it help you? Law of Attraction is a theory that like attracts like. What you focus on the most is what you will attract. If you focus on the negative or unpleasant thoughts, emotions, energy then you will attract negative or unpleasantness in your life. If…