212021Apr
How to Sleep During Stressful Times

How to Sleep During Stressful Times

On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational…

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302019Sep
OT and Integrative Health May Lower Pain

OT and Integrative Health May Lower Pain

Most of us have or will experience physical pain in our lives. For many, pain is an everyday or chronic experience, but does it need to be? If you are looking for help that is natural and non-pharmacological that can be used instead of or in conjunction with drugs or surgery, here are options. Health…

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312019May
Mindfulness Meditation “Loving Yourself” Recording

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation easily accessible on YouTube that you can listen to for your own self-care, play for clients, or a tool they can use in between sessions or after discharge. Read the researched benefits of meditation here.  * Do not…

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242019Jan
Interactive Mindfulness Meditation Class February 2019

Interactive Mindfulness Meditation Class February 2019

Deepen your mindfulness practice with the “Interactive Mindfulness Meditation: Emotion & Healing Class.” Local & Distant Class Information Location: St. Paul, MN and Distant Learning Combined Dates & Time: February 2, 9, and 16, 2019 (9 a.m. – 4:00 p.m. Central Time) Instructor: Emmy Vadnais, OTR/L Price: $399 REGISTER HERE Mindfulness Meditation & Guided Imagery are forms of healing…

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92018Apr
How to Use EFT to Lower Negativity and Increase Positivity in Your Life

How to Use EFT to Lower Negativity and Increase Positivity in Your Life

Here are two EFT videos that may help you to lower feelings of pain or negativity, and bring in more positivity to reach your dreams and goals in your life. EFT – Emotional Freedom Technique is a simple technique that combines acupressure and cognitive behavioral therapy to lower stress, negative emotions, thoughts and feelings, and…

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302016Nov
New “Healing Connections” Podcast

New “Healing Connections” Podcast

Healing Connections Podcast – Episode 1 Healing Connections was created by Emmy Vadnais, OTR/L. The first episode was just recorded this November with her Fieldwork II student, Carisa Hillman. In Episode 1 we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation…

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132016Sep
Integrative Health Class this Fall: “The Power of the Mind in Healing”

Integrative Health Class this Fall: “The Power of the Mind in Healing”

Do you want to learn foundational Integrative Health skills for your health care practice and for your own self care? The Power of the Mind in Healing class will give you foundational Integrative Health approaches to use for your own self care and in your practice. This course will enhance health care professionals’ skills who…

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82016Apr
Learn about Reflexology Health Benefits on 4/9/16

Learn about Reflexology Health Benefits on 4/9/16

Emmy Vadnais, OTR/L will be interviewed on the health benefits of Reflexology by the very cool and spunky “Aging But Dangerous” community on Saturday, 4/9/16 at 9:30 a.m. CT on KLBB 1220 AM – you can stream it online anywhere for free! If you will not be able to listen to the live broadcast you can…

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