212021Apr
How to Sleep During Stressful Times

How to Sleep During Stressful Times

On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational…

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252016Apr
Holistic/Integrative Medicine in OT Can Improve “Occupations”

Holistic/Integrative Medicine in OT Can Improve “Occupations”

What are occupations? They are key areas that Occupational Therapists address and what gives the profession its distinct value.  Occupations are all of the activities of daily living a person engages in. It include a person’s work or career and all areas of a person’s life that ‘occupy’ their time, such as playing, engaging in meaningful…

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152015Apr

3 Holistic Tips for a Better Night's Sleep

Insomnia affects many people; 20 – 40% of adults have trouble falling asleep or staying asleep. One in six regard it as a serious problem. Some experts believe it is the most prevalent health complaint next to pain. Insomnia is a problem itself, can be a symptom of other issues, such as stress, and can…

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