92018Apr
How to Use EFT to Lower Negativity and Increase Positivity in Your Life

How to Use EFT to Lower Negativity and Increase Positivity in Your Life

Here are two EFT videos that may help you to lower feelings of pain or negativity, and bring in more positivity to reach your dreams and goals in your life. EFT – Emotional Freedom Technique is a simple technique that combines acupressure and cognitive behavioral therapy to lower stress, negative emotions, thoughts and feelings, and…

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282015Apr

Positive EFT for Positive Health

I recently completed a training in a form of Emotional Freedom Technique (EFT) called Positive EFT by Sandra Hillawi through the Association for Energy & Meridian Therapies. Bringing in positive energy can bring in good feelings, energy, light, love, and acknowledgement that you need in the moment, the past, or the future. It can lower stress…

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202015Apr

Guided Imagery: Mind-Body Healing to Lower Pain

Guided Imagery, also known as Imagery, Therapeutic Imagery, or Creative Visualization can bridge the communication between the mind, the body, and the spirit. Jeanne Achterberg, PhD, a pioneer of Imagery, says that it is “the thought process that invokes the senses: vision, audition, smell, taste, the sense of movement, position, and touch. It is the…

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192015Apr

Simple Reflexology Video: A Treat for Your Feet

Reflexology is a wonderful holistic healing tool that feels good and has many health benefits. According to leaders in the reflexology community Barbara and Kevin Kunz, “reflexology is the physical act of applying pressure to the feet with specific thumb, finger, and hand techniques without the use of oil or lotion, based on a system…

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62015Apr
5 Holistic Pain Relief Approaches

5 Holistic Pain Relief Approaches

Most of us have or will experience physical pain in our lives. For many, pain is an everyday or chronic experience, but does it need to be? For those looking for help that are natural and beyond or in conjunction with drugs or surgery, here are options. According to the National Institutes for Health: Pain…

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