Deepen your mindfulness practice with the “Interactive Mindfulness Meditation: Emotion & Healing Class.” Local & Distant Class Information Location: St. Paul, MN and Distant Learning Combined Dates & Time: February 2, 9, and 16, 2019 (9 a.m. – 4:00 p.m. Central Time) Instructor: Emmy Vadnais, OTR/L Price: $399 REGISTER HERE Mindfulness Meditation & Guided Imagery are forms of healing…
Integrative Health Class this Fall: “The Power of the Mind in Healing”
Do you want to learn foundational Integrative Health skills for your health care practice and for your own self care? The Power of the Mind in Healing class will give you foundational Integrative Health approaches to use for your own self care and in your practice. This course will enhance health care professionals’ skills who…
Learn about Reflexology Health Benefits on 4/9/16
Emmy Vadnais, OTR/L will be interviewed on the health benefits of Reflexology by the very cool and spunky “Aging But Dangerous” community on Saturday, 4/9/16 at 9:30 a.m. CT on KLBB 1220 AM – you can stream it online anywhere for free! If you will not be able to listen to the live broadcast you can…
Yoga's Safe Haven (Savasan-ahhhh!) – Corpse Pose "Death of the Ego"
By Mandy Lubas, OTR/L, RYT, AWC Savasana, a sanskrit word meaning corpse, is that juicy pose that is looked forward to at the end of each yoga practice. It is the most important pose of a yoga practice because of what it serves the student physically, spiritually, and mentally. All of the practices that we…
7 Essential Oils to Energize and Calm
Essential oils are the plant essences that when distilled become concentrated components of the plant. They have been used since time immemorial for the simple pleasure of their scent, their healing and life giving properties, to prevent disease, and as cleaners and disinfectants. They are an herb, have medicinal and therapeutic qualities, and are a…
Let the Music Move You!
Have you ever noticed that you feel more pumped up after listening to some really groovin’ music? Or feel more tired and down after listening to something sad? That’s because music can actually have an affect on our moods! One study found that people who listened to happy music perceived more people smiling, and adversely,…
Bowenwork: A New Concept in Pain Management
Greater understanding in the last ten years about the brain and pain has produced a plethora of data on the role of the autonomic nervous system (ANS) in pain perception and the importance of creating a balance of the sympathetic and parasympathetic systems in pain perception and healing. As our society is dealing with the…