November is Native American Heritage month. Together we can be grateful for the Native American culture. May we also give thanks to the indigenous cultures that have come before us, and that still remain, as we have so much to learn from each other. As we care for ourselves and clients as best we can,…
How an Attitude of Gratitude Can Improve Your Life
By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself…