Holistic OT Yoga & Meditation Retreat:
Self Care for Health Care Professionals and Their Clients


Instructors: Emmy Vadnais, OTR/L, BCTMB, ARCB, Mandy Lubas, OTR/L, RYT, AWC, and Kristen Harte, NP

Distant Learning via Live Interactive Online Video 

May 3 & 4, 2019
9 a.m. – 4:00 p.m. Central Time

Description of Retreat:

Join Emmy, Mandy, and Kristen for two days via online video immersing yourself in yoga and meditation to develop and deepen your own self-care practices and skills that you can use with clients for mind, body, and soul health, wellness & prevention. This educational retreat is available to all health care practitioners.

  • Immerse yourself in yoga and meditation.
  • Develop holistic skills to help you and your clients in any setting.
  • Deepen your self-care practice for mind, body, and soul health, wellness and prevention. 
  • This educational retreat is available to all health care practitioners.
  • It is recommended that you have 6 months to a year of your own yoga practice.

REGISTER HERE

Online Live Interactive Video – Day 1 & 2
Early Bird: $399
after April 1, 2019: $499
Student Rate: $299

  • Join the retreat from the comfort of your home or anywhere in the world!
  • Required: Working web camera, microphone, speakers, and reliable internet

Continuing Education: 12 Hours

This course meets the NBCOT requirement as a Professional Development Activity PDU ID #14 in the Certification Renewal Activities.

A certificate of completion for 12 hours of continuing education will be given to you, upon successful completion of attendance and course evaluations, that can be submitted to your board for license renewal.

– SCHEDULE –

Day 1: Friday, May 3, 2019

9:00 – 9:15 Welcome from Mandy & Emmy

9:15 – 10:30  Deepen Your Yoga Practice with the 8 Limbs (Mandy)

10:30 – 10:45 – BREAK –

10:45 – 12:00 The Art & Science of Meditation: The Fundamental Practice of Yoga Toward Samadhi (Emmy)

12:00 – 1:00 – LUNCH on your own –

1:00 – 2:30 Yoga Therapy: Yoga for Health Conditions (Mandy)

2:30 – 2:45 – BREAK –

2:45 – 4:00 Spirituality Reflections: What is Spirituality and How Can it Impact Health & Healing? (Emmy)

4:00 – 4:30 Wrap-up for day


Day 2: Saturday, May 4, 2019

9:00 – 9:15 Morning Yoga Practice (Mandy)

9:15 – 10:30 Intro to Ayurveda: Discovering your Body Constitution (Mandy)

10:30 – 10:45  – BREAK –

10:45 – 12:00 How to Listen to Your Intuition: Heart Wisdom for Health & Wellness (Emmy)

12:00 – 1:00 – LUNCH on your own –

1:00 – 1:15 Yoga for Alerting, Calming and Sensory Integration (Mandy)

1:15 – 2:30 Sankalpa for Life Purpose (Dharma) (Mandy)

2:30 – 2:45 – BREAK –

2:45 – 4:00 Levels of Light & Consciousness: Chakra Assessment & Clearing (Emmy & Mandy)

4:00 – 4:30 Wrap-up 

Please Bring to Class: Journal, 10-foot D-ring yoga strap, yoga mat, small sacred or meaningful object, scissors, 11 x 14 inch card stock paper, glue, a couple of magazines, and a chakra pendulum


“Who looks outside dreams, who looks inside awakens.” Carl Jung

REGISTER HERE

Learn more about Emmy

Learn more about Mandy and Kristen

Contact Emmy with questions at emmy@emmyvadnais.com or 651-292-9938.