Food, Mood, Emotions & How to Eat Healthy

“We shouldn’t be able to eat a Snickers bar for cheaper than we can eat an apple.” – James DiNicolantonio Yesterday, I wrote a blog post of an interview with a chef and chiropractor “Healthy Eating Tips from a Chef and Chiropractor“. It gives good information from food experts with 70 years combined experience of…

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Simple Reflexology Video: A Treat for Your Feet

Reflexology is a wonderful holistic healing tool that feels good and has many health benefits. According to leaders in the reflexology community Barbara and Kevin Kunz, “reflexology is the physical act of applying pressure to the feet with specific thumb, finger, and hand techniques without the use of oil or lotion, based on a system…

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