Guided Imagery, also known as Imagery, Therapeutic Imagery, or Creative Visualization can bridge the communication between the mind, the body, and the spirit. Jeanne Achterberg, PhD, a pioneer of Imagery, says that it is “the thought process that invokes the senses: vision, audition, smell, taste, the sense of movement, position, and touch. It is the…
3 Holistic Tips for a Better Night's Sleep
Insomnia affects many people; 20 – 40% of adults have trouble falling asleep or staying asleep. One in six regard it as a serious problem. Some experts believe it is the most prevalent health complaint next to pain. Insomnia is a problem itself, can be a symptom of other issues, such as stress, and can…