New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation easily accessible on YouTube that you can listen to for your own self-care, play for clients, or a tool they can use in between sessions or after discharge. Read the researched benefits of meditation here. * Do not…
3 Holistic Tips for a Better Night's Sleep
Insomnia affects many people; 20 – 40% of adults have trouble falling asleep or staying asleep. One in six regard it as a serious problem. Some experts believe it is the most prevalent health complaint next to pain. Insomnia is a problem itself, can be a symptom of other issues, such as stress, and can…