A recent curriculum-based mindfulness stress-reduction program was implemented at Baker College in Michigan for entry-level occupational therapy students in an MOT program, given the fact that stress in college students is on the rise. The seven-week study used a combination of mindfulness-based stress reduction strategies, including phone applications, podcasts, guided meditation, mindfulness of breath, yoga, … Continue reading Building Stress Resilience and Wellbeing with Mindfulness Training to OT Students