Meditation for Stress Relief and Well Being: Holistic Tools for OT Practice

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Instructor: Emmy Vadnais, OTR/L

Meditation and Relaxation have many health benefits that can assist with managing and the reduction of pain, stress, anxiety, and increasing recovery time and disease prevention. In this course you will be guided through several relaxation and meditation scripts that can be used with your clients and for your self-care.

This is an Introductory Level Class that is available to Health Care Professionals and  anyone who wants to learn these techniques for their own self-care and personal development or to help others. These courses will enhance any Health Care Professionals skills who would like to bring a Mind-Body-Spirit, Prevention, and Wellness approach to Healing. Excellent for Occupational Therapists, Physical Therapists, Speech Therapists, Nurses, Physicians, Mental Health Practitioners, Massage Therapists, Yoga Practitioners, and any one caring for others.

Read Article in ADVANCE Magazine by Emmy Vadnais, OTR/L “The Power of the Mind in Healing: Relaxation Can Positively Affect Our Physical, Mental, emotional, and Spiritual Health All the Way to the Genetic Level”

You will Learn:

  • Several Meditations that can be used for Self Care and Integrated into your Personal and Health Care Practice
  • How Meditation and the Mind-Body-Spirit Connection can help with Prevention, Wellness, and Disease Recovery
  • The Relaxation Response and how it can Lower Pain, Stress, Anxiety, and Heal all the way to the Genetic Level
  • How to Increase Your Confidence with Mind, Body, Spirit Medicine
  • How to Deepen Your Own Meditation practice for More Peace and Joy in Your life

Earn 3 Hours of Professional Education. You will receive a certification of completion and course objectives to submit to the board for CEU’s.

Want to Learn More? Consider taking the more in depth 24 Hour Course “The Power of the Mind in Healing: How Meditation, Relaxation, Spirituality, and Intuition Can Enhance Health and Healing”

Testimonials from Previous Students

“You presented in a clear, concise manner, and tied the info into functional use as an OT nicely. Your voice was so soothing! Thank you.”

“This was an excellent class!”

“I am happy to let you know that I have been meditating on a regular for the last month and loving it. I have really been able to alleviate my stress. Thank you, Emmy!”


3 hour MP3 audio file (37 MB), class guide word file (35 KB), and a class evaluation to be returned within 30 days.

Certificate of Completion

Health Care Professionals will receive a Certificate of Completion that may be submitted to your professional board for professional development credits. A completed course evaluation is required within 30 days after taking the class to receive a Certificate of Completion.

Download Instructions

After purchasing this digital course, there will be a link under “Order Details” called “Download File: Meditation for Stress Relief and Well Being.” You can click on that to start downloading the course to your computer, or you can click on the link that you receive in your emailed receipt. This link will expire after 2 weeks.


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